Active Lifestyle Oakleigh
Active Lifestyle Oakleigh is a family owned and operated health and fitness company that has been operating since 1995. We offer a wide range of health and fitness services including: Personal Training, Group Fitness and Athletic development training services in Melbourne.
We pride ourselves on providing programs to meet everyone’s needs, regardless of your level of fitness, in a personal, professional and friendly environment. We can offer you the complete lifestyle solution; bringing you expert knowledge in exercise and nutrition, extensive experience, motivation and guidance, and most of all a fun way to a healthier you.
Why train with Active Lifestyle?
When you join Active Lifestyle Oakleigh, you’re not just join a work out studio; you’re joining a community of people with different needs, but all with the same goal … to lead a healthier, fitter and happier life!
Our members are encouraged along on their own personal journey, with all group fitness classes being flexible to suit your individual needs.
All of our trainers are University Qualified in Exercise Science, and are able to offer advice for all of your fitness needs. All trainers are registered with Physical Activity Australia and have a wide range of additional qualifications. Click here to meet the team.
Active Lifestyle Oakleigh offer a complete lifestyle solution that caters for all types of health and fitness goals. Our services include:
Personal Training
Our personal training services, allows you to work 1 on 1 with one of our personal trainers. The personal training sessions can be done in our Oakleigh studio or in a location of your choice. The sessions are 100% tailored to your goals, training history, nutritional needs and injury restrictions.
Group Fitness Classes
We offer a great range of group fitness classes all based at our Oakleigh studio. Our classes include: Spin, Pilates, Strength training, Fighting Fit, Kettlebells, and Cross Training. These classes allow you to work out with a small group, in a friendly and supportive environment; to get fit, lose weight and feel great!
All classes are tailored to the individual, are constantly varied, so you can enjoy a different training experience every time you come to one of our classes.
Athletic Development
For those looking to boost their athletic ability, our APEX Athletic Development sessions are for you! These sessions cater for the athletic needs of your sport while taking into account your age and stage of physical development.
We run the following groups as part of our APEX Athletic Preparation Squad program:
- Junior Development Squad: perfect for those looking to begin their athletic journey, with the squad catering for athletes aged 10 to 13.
- Athletic Preparation Squad: catering for the developing athlete aged from 14 to 17, looking to enhance their sport and reduce overuse injuries.
- Peak Performance squad: perfect for those competing in open age competitions against older and bigger competitors. Squad caters for athletes aged from 18 to 50!
Team Training
For sporting clubs looking to vary up their training sessions, we offer a strength & conditioning class that the whole squad can take part in at our Oakleigh studio. Boost your fitness, while having fun and building team work and moral. We can cater for teams ranging from U8 through to senior level.
OAKLEIGH TRAINING STUDIO
2/382 Huntingdale Road Oakleigh South 3167
Introducing our newest state of the art training facility in Huntingdale Rd Oakleigh. Featuring an awesome mix of functional training equipment, free weights, and cardio equipment that our trainers utilize to give you not only the best workout, but fun and interesting sessions too!!
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