Active Lifestyle

Fitness

10 Dec

Why Cross Training?

Posted under: Fitness, Workouts

Eight Benefits Of Cross Training If you ask 10 other runners to name a benefit of cross-training, at least 8 of them will mention injury prevention. But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it’s hardly the only one. Runners can also[…]

22 Oct

6 Benefits of Running

Posted under: Fitness

Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be[…]